Why is Soursop so unbelievably healthy?

Soursop fruit is rich in fibre and dietary vitamins: Vitamin C, B1 and B2. As stated in earlier blogs, it is either consumed directly or mixed with other foods, such as juices and smoothies, thanks to its fleshy pulp. It contains:

16.84 g/100 g Carbohydrates, 1g/100g Protein, Fibre 3.3g/100g and total sugars 13.54g/100g

After water, the fruit’s second component is sugar, with 70% of the total solids. It can be taken as soursop juice, soursop leaf tea or soursop smoothie.

Soursop leaf tea mainly contains the vitamins of soursop: Vitamin C, B1/B2, Potassium, Iron and Magnesium.

Soursop health benefits [Internet]. Cleveland Clinic. 2021 [cited 2023 Apr 6].

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